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10 Foods that contain the Highest Folic Acid
Dickson Health / Human Body
10 Foods That Contain the Highest Folic Acid
10 Foods that contain the Highest Folic Acid - Folic Acid (Folate) is a type of water-soluble vitamin, namely Vitamin B9. But many know it by the name of Folic Acid rather than Vitamin B9. Folic acid is needed by the human body for cell division and growth, producing red blood and preventing anemia. For Pregnant Women, Folic Acid plays a very important role in preventing birth defects such as Spina Bifida (abnormalities of the spine), Neural Tube Defects/NTD (Neural Tube Defects) and Anencephaly (brain is not formed properly). According to the United States National Institute of Health (NIH), the Nutritional Adequacy Rate (RDA) for Vitamin B9 or Folic Acid for adults over the age of 19 is 400 micrograms (µg). As for pregnant women,
Vitamin B9 or Folic Acid can be found in a variety of foods derived from plants such as vegetables and fruits. Based on data quoted from healthaliciousness . com , The food that contains the most folic acid is cowpea (Black-eyed pea). Every 100g of cooked Cowpeas contains about 208µg of Folic Acid or about 52% of the Rated Requirement. The second food that contains the highest Folic Acid is Spinach or Spinach, every 100g of Spinach contains about 194µg of Folic Acid or about 49% of the Number Needs. In third place are Lentils or Small Red Beans which contain about 181 g of Folic Acid in every 100grams of it.
List of 10 Foods that contain the Highest Folic Acid
The following is a list of 10 Foods that contain the Highest Folic Acid and their content in every 100gram.
1. Black-eye pea
Folic Acid Content in each 100g : 208µg
Daily Value (DV) : 52%
2. Spinach Vegetables
Folic Acid Content in each 100g : 194µg
Daily Value (DV) : 49%
3. Lentils
Folic Acid Content in every 100g : 181µg
Daily Value (DV) : 45%
4. Asparagus
Folic Acid Content in every 100g : 149µg
Daily Value (DV) : 37%
5. Lettuce
Folic Acid Content in each 100g : 136µg
Daily Value (DV) : 34%
6. Broccoli Vegetables
Folic Acid Content in each 100g : 108µg
Daily Value (DV) : 27%
7. Wheat Bread
Folic Acid Content in each 100g : 85µg
Daily Value (DV) : 21%
8. Avocado Fruit (Avocado)
Folic Acid Content in every 100g: 81µg
Daily Value (DV): 20%
Read also: Avocado Nutrient Content and Benefits for Health.
9. Mango
Folic Acid Content in each 100g : 43µg
Daily Value (DV) : 11%
10. Oranges
Folic Acid Content in every 100g : 39µg
Daily Value (DV) : 10%
Unbelievable! Its comfort actually!
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Congrats! Indonesia launched Southeast Asia’s first bullet train.
Custom LEGO Transformers Devastator
My faith in humanity is restored! OK, that’s a bit overboard – but you couldn’t blame me if you see an incredibly, exquisitely and wonderfully executed custom LEGO Transformers Devastator such as this by Alex Jones. I feel transported to the 80’s once again, with the same intense childhood wonder when I first saw the Constructicons combine and become the formidable Devastator.
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