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Nutritional Content of Mung Beans and Health Benefits of Mung Beans – Mung bean is a type of legume or legume plant that has many benefits for human health. Mung Beans, which are believed to have originated in India, have been widely cultivated in various countries such as China, Korea, South Asian countries (India, Pakistan, Bangladesh, Nepal, Sri Lanka) and Southeast Asian countries (Indonesia, Thailand, Myanmar, Malaysia and Philippines) and South America.
Green Beans which in English are often referred to as Mung Bean or Green Gram are a source of high protein vegetable food that can be used as various dishes such as various cakes, green bean porridge and bean sprouts. The scientific name of Mung Beans is Vigna radiata .
The following is the nutritional content or nutritional content of Green Beans in every 100 grams.
From the list of nutrients contained in green beans, it can be said that green beans are foods that are high in protein and fiber but low in fat and calories, making them very beneficial for our health. The following are some of the benefits of green beans for our health.
A study published in the Journal of Human and Experimental Toxicology showed that green beans have the ability to reduce bad cholesterol levels. Green beans can also help to control cholesterol levels and function as antioxidants that eliminate free radicals, repair damaged blood vessels and reduce inflammation. Please note that the cause of heart attacks and strokes is due to high levels of LDL cholesterol (bad cholesterol).
Nutrients or Nutrients found in Mung Beans have the ability to fight cardiovascular disease and high blood pressure. Research published in the Chemistry Central Journal showed that mung bean extract lowered systolic blood pressure levels in mice. Researchers report that the anti-hypertensive effect of green beans can reduce the risk of constriction or narrowing of blood vessels. As we know that constriction or narrowing of blood vessels is the cause of rising blood pressure or hypertension.
Green beans have a high amount of polyphenols and oligosaccharides that help prevent the development of cancer cells. Clinical studies also show that green beans have anti-tumor properties that can prevent DNA damage and harmful cell mutations that cause cancer. Research conducted by the College of Food Science and Nutritional Engineering at China Agricultural University reports that the antioxidants found in green beans have the ability to scavenge free radicals. Flavonoids such as vitexin and isovitexin contained in green beans can reduce oxidative stress that causes the formation of cancer cells.
Green Beans contain phytonutrients or natural chemicals that act as anti-inflammatory and anti-microbial so that they can help to boost the immune system and ward off colds, irritants, viruses, harmful bacteria and so on. Green beans can also increase the absorption of nutrients or nutrients so that they can improve our overall immune system.
Green beans are easy to digest and also help detoxify the body. Green beans are rich in fiber can also help facilitate the digestive system and prevent symptoms of IBS ( Irritable bowel syndrome or irritable bowel syndrome) such as constipation and flatulence.
Protein and fiber contained in green beans are very high. Several studies have shown that nuts, which are high in fiber, can increase cholecystokinin , which is a satiety hormone. Therefore consuming green beans on a regular basis can help reduce food intake, thereby losing weight and helping in the fight against obesity.
Vitamin B6 and Folate which help control hormonal fluctuations that cause PMS or Pre-Menstrual Syndrome symptoms. Consuming green beans can help reduce pain associated with PMS cramps, mood swings, headaches, muscle aches and fatigue.
Some evidence shows the nutrients contained in green beans have anti-diabetic effects that help to treat type-2 diabetes. Research conducted by The Institute of Crop Sciences showed that blood glucose, glucagon, plasma C-peptide, triglyceride levels and total cholesterol were reduced when mung bean supplements were given to mice. At the same time, tolerance to glucose also increases with an increase in the body's response to insulin.
Reference source: Mung Bean Nutrient Contents data are quoted from United States Department of Agriculture, Agricultural Research Service, USDA Food Composition Databases . While the benefits of green beans are summarized from various sources.
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read moreAs time went by, this blog was developed for many different purposes. Last time, I had a lot of pleasure in sharing some of my Lego-related hobbies. However, I will mostly upload a blog about bikes and their development in the next few months! Recently, I have so much into ebike cargo. They say this type of bike can replace the car! And I am very into it since my place is crowded with traffic jams! The video above showed a funny situation: I started the review from Brooks's handle! And after nine years! It's still an excellent bike handle and not even destroyed!
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Hi, hi, hi. So, it's been a while for the last couple of weeks since I have considered buying a cargo bike. The reason is that I am often trapped in a traffic jam because I can't get faster in my car.
read moreIndonesia has launched Southeast Asia’s first-ever bullet train, a high-speed rail line connecting two of its largest cities.
Congrats! Indonesia launched Southeast Asia’s first bullet train.
Custom LEGO Transformers Devastator
My faith in humanity is restored! OK, that’s a bit overboard – but you couldn’t blame me if you see an incredibly, exquisitely and wonderfully executed custom LEGO Transformers Devastator such as this by Alex Jones. I feel transported to the 80’s once again, with the same intense childhood wonder when I first saw the Constructicons combine and become the formidable Devastator.
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