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10 Foods Containing the Highest Vitamin A – Vitamin A is the most important vitamin for vision (eyes), skin health, immune boosting and also Genetic Transcription (related to DNA). Vitamin A also plays an important role in making white blood which serves to ward off infections in our body. The recommended daily requirement of Vitamin A (Recommended Daily Allowance / RDA) is around 5000 IU (International Units). Vitamin A deficiency or also known as Vitamin A deficiency will result in night blindness, cataracts, hyperkeratosis (white bumps on hair follicles), and Keratomalacia (corneal damage). Vitamin A is a fat-soluble vitamin, also known as a fat-soluble vitamin.
The source of food that contains the highest Vitamin A is actually the liver, but these foods also contain very high cholesterol so it is not recommended for excessive consumption because it will increase the risk of heart disease and stroke.
The following are 10 Foods that contain the Highest Vitamin A in every 100g (grams). In this list there are vegetables, fruits and some are meat / fish.
Vitamin A content in 100g : 19,218 UI
Daily Value (DV) : 384%
Vitamin A content in 100g : 17.033 UI
Daily Value (DV) : 341%
Vitamin A content in 100g : 14,704 UI
Daily Value (DV) : 294%
Vitamin A content in 100g : 12,669 UI
Daily Value (DV) : 253%
Vitamin A content in 100g : 11,555 UI
Daily Value (DV) : 223%
Vitamin A content in 100g : 8,710 UI
Daily Value (DV) : 174%
Vitamin A content in 100g : 8,710 UI
Daily Value (DV) : 174%
Vitamin A content in 100g : 3.131 UI
Daily Value (DV) : 63%
Vitamin A content in 100mg : 2,520 UI
Daily Value (DV) : 50%
Vitamin A content in 100mg : 1.082 UI
Daily Value (DV) : 22%
Note:
1 IU = 0.3 mcg retinol or 0.6 mcg beta-carotene (Quoted from “The Calculator Site”)
Unbelievable! Its comfort actually!
read moreAs time went by, this blog was developed for many different purposes. Last time, I had a lot of pleasure in sharing some of my Lego-related hobbies. However, I will mostly upload a blog about bikes and their development in the next few months! Recently, I have so much into ebike cargo. They say this type of bike can replace the car! And I am very into it since my place is crowded with traffic jams! The video above showed a funny situation: I started the review from Brooks's handle! And after nine years! It's still an excellent bike handle and not even destroyed!
read moreKeep Watching
Hi, hi, hi. So, it's been a while for the last couple of weeks since I have considered buying a cargo bike. The reason is that I am often trapped in a traffic jam because I can't get faster in my car.
read moreIndonesia has launched Southeast Asia’s first-ever bullet train, a high-speed rail line connecting two of its largest cities.
Congrats! Indonesia launched Southeast Asia’s first bullet train.
Custom LEGO Transformers Devastator
My faith in humanity is restored! OK, that’s a bit overboard – but you couldn’t blame me if you see an incredibly, exquisitely and wonderfully executed custom LEGO Transformers Devastator such as this by Alex Jones. I feel transported to the 80’s once again, with the same intense childhood wonder when I first saw the Constructicons combine and become the formidable Devastator.
Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without
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