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10 Foods that contain the Highest Magnesium – Magnesium is one of the minerals that is very important for human health. Some of the benefits of magnesium for the human body are strengthening the immune system, maintaining bone density, preventing digestive disorders, maintaining muscle strength and controlling the rhythm of a normal heartbeat. About 60% of Magnesium is in our bones and the rest is in the cells of tissues and organs. Only 1% Magnesium is contained in the blood.
According to the United States National Institutes of Health, an adult male needs 400 mg of magnesium, while an adult female needs about 310 mg of magnesium. This need will increase with age, where adult men over the age of 30 need 420mg of Magnesium and adult women over the age of 30 need 320mg of Magnesium.
Magnesium deficiency will lead to muscle spasms, diabetes, high blood pressure, osteoporosis and heart disease. Conversely, excess magnesium will cause diarrhea, this is because the body is trying to excrete the excess magnesium in it.
Based on the healthaliciousness website, the foods that contain the highest magnesium are nuts and seeds such as pumpkin seeds which contain 534mg in every 100grams. This content can meet daily magnesium needs up to 134% if the Daily Value is calculated or the daily requirement is 400mg. Other nuts that are high in magnesium include almonds and sesame seeds.
The following are 10 delicious foods that contain the highest magnesium.
Magnesium content in every 100g : 534mg
Daily Needs Rate : 134% DV
Magnesium content in every 100g : 327mg
Daily Needs Rate : 82% DV
Magnesium content in every 100g : 97mg
Daily Needs Rate : 24% DV
Magnesium content in every 100g : 86mg
Daily Needs Rate : 22% DV
Magnesium content in every 100g : 79mg
Daily Needs Rate : 20% DV
Magnesium content in every 100g : 68mg
Daily Needs Rate : 17% DV
**This fruit in English is called Fig.
Magnesium content in every 100g : 68mg
Daily Needs Rate : 17% DV
Magnesium content in every 100g : 44mg
Daily Needs Rate : 11% DV
Magnesium content in every 100g : 29mg
Daily Needs Rate : 7% DV
Magnesium content in every 100g : 19mg
Daily Needs Rate : 5% DV
Unbelievable! Its comfort actually!
read moreAs time went by, this blog was developed for many different purposes. Last time, I had a lot of pleasure in sharing some of my Lego-related hobbies. However, I will mostly upload a blog about bikes and their development in the next few months! Recently, I have so much into ebike cargo. They say this type of bike can replace the car! And I am very into it since my place is crowded with traffic jams! The video above showed a funny situation: I started the review from Brooks's handle! And after nine years! It's still an excellent bike handle and not even destroyed!
read moreKeep Watching
Hi, hi, hi. So, it's been a while for the last couple of weeks since I have considered buying a cargo bike. The reason is that I am often trapped in a traffic jam because I can't get faster in my car.
read moreIndonesia has launched Southeast Asia’s first-ever bullet train, a high-speed rail line connecting two of its largest cities.
Congrats! Indonesia launched Southeast Asia’s first bullet train.
Custom LEGO Transformers Devastator
My faith in humanity is restored! OK, that’s a bit overboard – but you couldn’t blame me if you see an incredibly, exquisitely and wonderfully executed custom LEGO Transformers Devastator such as this by Alex Jones. I feel transported to the 80’s once again, with the same intense childhood wonder when I first saw the Constructicons combine and become the formidable Devastator.
Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without
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